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—û�K“ú’ö
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—û�KŽí•Ê |
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—û�KŽžŠÔ |
| ‚P |
‰Î |
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OFF |
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| 2 |
�… |
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OFF |
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| 3 |
–Ø |
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OFF |
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| 4 |
‹à |
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OFF |
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| 5 |
“y |
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10000Pace |
ˆä‚Ì“ª |
9:00- |
| 6 |
“ú |
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OFF |
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| 7 |
ŒŽ |
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400�~5 |
•�‘ –ì |
9:00- |
| 8 |
‰Î |
Žn‹ÆŽ®�A‰ï‹c |
1000�~‚Q |
ˆä‚Ì“ª |
13:30- |
| 9 |
�… |
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10000Pace |
ˆä‚Ì“ª |
15:40- |
| 10 |
–Ø |
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OFF |
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| 11 |
‹à |
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100�~20 |
ˆä‚Ì“ª |
15:40- |
| 12 |
“y |
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400�~10 |
ˆä‚Ì“ª |
13:30- |
| 13 |
“ú |
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OFF |
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| 14 |
ŒŽ |
�‚‚PƒXƒL�[ |
OFF |
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| 15 |
‰Î |
�«�‚‚Q�CŠw—·�s |
OFF |
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| 16 |
�… |
�«�« |
OFF |
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| 17 |
–Ø |
�«�« |
OFF |
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| 18 |
‹à |
�@ �« |
OFF |
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| 19 |
“y |
�@�« |
10000Pace |
ˆä‚Ì“ª |
13:30- |
| 20 |
“ú |
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OFF |
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| 21 |
ŒŽ |
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200�~10 |
ˆä‚Ì“ª |
15:40- |
| 22 |
‰Î |
�„‘E“üŽŽ |
OFF |
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| 23 |
�… |
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1000�~5 |
ˆä‚Ì“ª |
15:40- |
| 24 |
–Ø |
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OFF |
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| 25 |
‹à |
‰pŒŸ |
ƒWƒ‡ƒbƒN |
ˆä‚Ì“ª |
15:40- |
| 26 |
“y |
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5000�~2 |
ˆä‚Ì“ª |
13:30- |
| 27 |
“ú |
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OFF |
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| 28 |
ŒŽ |
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100�~20�{200�~5 |
ˆä‚Ì“ª |
15:40- |
| 29 |
‰Î |
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400�~5�{1000 |
ˆä‚Ì“ª |
15:40- |
| 30 |
�… |
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ƒWƒ‡ƒbƒN |
ˆä‚Ì“ª |
15:40- |
| 31 |
–Ø |
“y—jŽžŠÔŠ„ |
‹L˜^‰ï |
(•�‘ –ì) |
13:30- |
Focus on what you can do, rather than what you cannot do. |
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