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‚PŒŽ‚Ì—û�K“ú’ö
“ú
�sŽ– —û�KŽí•Ê �ê�Š —û�KŽžŠÔ
‚P ‰Î
OFF
2 �…
OFF
3 –Ø
OFF
4 ‹à
OFF
5 “y
10000Pace ˆä‚Ì“ª 9:00-
6 “ú
OFF
7 ŒŽ
400�~5 •�‘ –ì 9:00-
8 ‰Î Žn‹ÆŽ®�A‰ï‹c 1000�~‚Q ˆä‚Ì“ª 13:30-
9 �…
10000Pace ˆä‚Ì“ª 15:40-
10 –Ø
OFF
11 ‹à
100�~20 ˆä‚Ì“ª 15:40-
12 “y
400�~10 ˆä‚Ì“ª 13:30-
13 “ú
OFF
14 ŒŽ �‚‚PƒXƒL�[ OFF
15 ‰Î �«�‚‚Q�CŠw—·�s OFF
16 �… �«�« OFF
17 –Ø �«�« OFF
18 ‹à �@ �« OFF
19 “y   �@�« 10000Pace ˆä‚Ì“ª 13:30-
20 “ú
OFF
21 ŒŽ
200�~10 ˆä‚Ì“ª 15:40-
22 ‰Î �„‘E“üŽŽ OFF
23 �…
1000�~5 ˆä‚Ì“ª 15:40-
24 –Ø
OFF
25 ‹à ‰pŒŸ ƒWƒ‡ƒbƒN ˆä‚Ì“ª 15:40-
26 “y
5000�~2 ˆä‚Ì“ª 13:30-
27 “ú
OFF
28 ŒŽ
100�~20�{200�~5 ˆä‚Ì“ª 15:40-
29 ‰Î
400�~5�{1000 ˆä‚Ì“ª 15:40-
30 �…
ƒWƒ‡ƒbƒN ˆä‚Ì“ª 15:40-
31 –Ø “y—jŽžŠÔŠ„ ‹L˜^‰ï (•�‘ –ì) 13:30-
Focus on what you can do, rather than what you cannot do.



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