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‚P ‹à ’†Šw“üŽŽ OFF
2 “y
OFF
3 “ú ’†Šw“üŽŽ OFF
4 ŒŽ
2000 �i•�‘ –ì�j 9:00-
5 ‰Î ’†Šw“üŽŽ OFF
6 �… Šw—ÍŽŽŒ± 10000Pace ˆä‚Ì“ª 13:30-
7 –Ø
OFF
8 ‹à
100�~10�{200�~10 ˆä‚Ì“ª 15:40-
9 “y
5000BUP ˆä‚Ì“ª 13:30-
10 “ú ˆê”Ê“üŽŽ OFF
11 ŒŽ Œš�‘‹L”O OFF
12 ‰Î Ž©‘îŠw�K ‹L˜^‰ï (•�‘ –ì�j 9:00-
13 �…
400�~10 ˆä‚Ì“ª 15:40-
14 –Ø ‰Î—jŽžŠÔ 100�~10�{200�~5 ˆä‚Ì“ª 15:40-
15 ‹à
10000Pace ˆä‚Ì“ª 15:40-
16 “y
1000�~5 ˆä‚Ì“ª 13:30-
17 “ú
OFF
18 ŒŽ ‰ï‹c 100�~10�{400�~2 ˆä‚Ì“ª 15:40-
19 ‰Î
2000�~5 ˆä‚Ì“ª 15:40-
20 �…
10000Pace ˆä‚Ì“ª 15:40-
21 –Ø
OFF
22 ‹à
AT6K‘– ˆä‚Ì“ª 15:40-
23 “y ŽŽŒ±1�TŠÔ‘O
24 “ú �«
25 ŒŽ �«‰ï‹c �iŽ©Žå400�~5)
26 ‰Î �« �iŽ©Žå100�~10)
27 �… �« �iŽ©Žå2000)
28 –Ø �«‘²‹ÆŽ®—\�s
You are never a loser until you quit trying. Mike Ditka-a former NFL football coach



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