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—û�K“ú’ö
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| “ú |
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�sŽ– |
—û�KŽí•Ê |
�� |
—û�KŽžŠÔ |
| ‚P |
“y |
Šw—Í�AŠú––ŽŽŒ± |
OFF |
|
|
| 2 |
“ú |
|
OFF |
|
|
| 3 |
ŒŽ |
Šw—Í�AŠú––ŽŽŒ± |
OFF |
|
|
| 4 |
‰Î |
�Ì“_�AŠú––ŽŽŒ± |
OFF |
|
|
| 5 |
�… |
Šú––ŽŽŒ± |
OFF |
|
|
| 6 |
–Ø |
•Ô‹p�AŠú––ŽŽŒ± |
OFF |
|
|
| 7 |
‹à |
�̓_ |
400�~10 |
•�‘ –ì |
9:00- |
| 8 |
“y |
’¼‘O�u�K‰ï |
10000Pace |
ˆä‚Ì“ª’¼�Ú |
13:30- |
| 9 |
“ú |
|
OFF |
|
|
| 10 |
ŒŽ |
•K‘I |
ƒWƒ‡ƒbƒN |
ˆä‚Ì“ª |
13:30- |
| 11 |
‰Î |
•Ô‹p |
1000�~5 |
•�‘ –ì |
13:30- |
| 12 |
�… |
Ž©‘îŠw�K |
2000�~2 |
•�‘ –ì |
9:00- |
| 13 |
–Ø |
•K‘I |
‘�’·–K–â |
‹ã’i�ZŽÉ |
17:00 |
| 14 |
‹à |
–@‘匩Šw�A•K‘I |
400�~5 |
(•�‘ –ì) |
13:30- |
| 15 |
“y |
–@‘匩Šw�AŽ©‘I |
ƒWƒ‡ƒbƒN |
ˆä‚Ì“ª |
13:30- |
| 16 |
“ú |
|
OFF |
|
|
| 17 |
ŒŽ |
Ž©‘I |
10000Pace |
ˆä‚Ì“ª |
13:30- |
| 18 |
‰Î |
Ž©‘I |
400�~10 |
•�‘ –ì |
13:30- |
| 19 |
�… |
Ž©‘I�A‰ï‹c |
ƒWƒ‡ƒbƒN |
ˆä‚Ì“ª |
13:30- |
| 20 |
–Ø |
�I‹ÆŽ® |
OFF |
|
|
| 21 |
‹à |
|
3000+2000 |
•�‘ –ì |
9:00- |
| 22 |
“y |
|
400�~5 |
ˆä‚Ì“ª |
9:00- |
| 23 |
“ú |
|
OFF |
|
|
| 24 |
ŒŽ |
|
OFF |
|
|
| 25 |
‰Î |
|
‹L˜^‰ï |
•�‘ –ì |
9:00- |
| 26 |
�… |
|
ƒWƒ‡ƒbƒN |
•�‘ –ì |
9:00- |
| 27 |
–Ø |
ˆø‘ÞŽ® |
|
Šw�KŽº15,16 |
12:00- |
| 28 |
‹à |
|
10000Pace |
•�‘ –ì |
9:00- |
| 29 |
“y |
|
OFF |
|
|
| 30 |
“ú |
|
OFF |
|
|
| 31 |
ŒŽ |
|
OFF |
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It's not the mountain under your feet, but the stone in your shoe that worn you down
- Confucius
*worn you down ”æ‚ꂳ‚¹‚½�@*Confucius �EŽq |
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