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2 “ú
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3 ŒŽ Šw—Í�AŠú––ŽŽŒ± OFF
4 ‰Î �Ì“_�AŠú––ŽŽŒ± OFF
5 �… Šú––ŽŽŒ± OFF
6 –Ø •Ô‹p�AŠú––ŽŽŒ± OFF
7 ‹à �Ì“_ 400�~10 •�‘ –ì 9:00-
8 “y ’¼‘O�u�K‰ï 10000Pace ˆä‚Ì“ª’¼�Ú 13:30-
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10 ŒŽ •K‘I ƒWƒ‡ƒbƒN ˆä‚Ì“ª 13:30-
11 ‰Î •Ô‹p 1000�~5 •�‘ –ì 13:30-
12 �… Ž©‘îŠw�K 2000�~2 •�‘ –ì 9:00-
13 –Ø •K‘I ‘�’·–K–â ‹ã’i�ZŽÉ 17:00
14 ‹à –@‘匩Šw�A•K‘I 400�~5 (•�‘ –ì) 13:30-
15 “y –@‘匩Šw�AŽ©‘I ƒWƒ‡ƒbƒN ˆä‚Ì“ª 13:30-
16 “ú
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17 ŒŽ Ž©‘I 10000Pace ˆä‚Ì“ª 13:30-
18 ‰Î Ž©‘I 400�~10 •�‘ –ì 13:30-
19 �… Ž©‘I�A‰ï‹c ƒWƒ‡ƒbƒN ˆä‚Ì“ª 13:30-
20 –Ø �I‹ÆŽ® OFF
21 ‹à
3000+2000 •�‘ –ì 9:00-
22 “y
400�~5 ˆä‚Ì“ª 9:00-
23 “ú
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24 ŒŽ
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25 ‰Î
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26 �…
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27 –Ø ˆø‘ÞŽ®
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28 ‹à
10000Pace •�‘ –ì 9:00-
29 “y
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30 “ú
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31 ŒŽ
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It's not the mountain under your feet, but the stone in your shoe that worn you down
- Confucius
*worn you down ”æ‚ꂳ‚¹‚½�@*Confucius �EŽq



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