|
ϋKϊφ
|
|
| ϊ |
|
s |
ϋKνΚ |
κ |
ϋKΤ |
| P |
Ψ |
|
OFF |
|
|
| 2 |
ΰ |
|
~[eBO |
wKΊPT |
15:30- |
| 3 |
y |
sw` |
|
Όδw |
8:00 |
| 4 |
ϊ |
Oιw` |
|
|
7:00 |
| 5 |
|
οc |
10000Pace |
δΜͺ |
15:40- |
| 6 |
Ξ |
|
WbN |
δΜͺ |
15:40- |
| 7 |
|
|
AT |
δΜͺ |
15:40- |
| 8 |
Ψ |
|
OFF |
|
|
| 9 |
ΰ |
|
400~10 |
δΜͺ |
15:40- |
| 10 |
y |
PTA |
WbN |
δΜͺ |
13:30- |
| 11 |
ϊ |
|
OFF |
|
|
| 12 |
|
|
3000+2000 |
δΜͺ |
15:40- |
| 13 |
Ξ |
|
400~10 |
δΜͺ |
15:40- |
| 14 |
|
|
1000~2 |
δΜͺ |
15:40- |
| 15 |
Ψ |
|
OFF |
|
|
| 16 |
ΰ |
|
AT |
δΜͺ |
15:40- |
| 17 |
y |
wZΰΎο |
2000 |
δΜͺ |
13:30- |
| 18 |
ϊ |
|
OFF |
|
|
| 19 |
|
|
5000BUP |
δΜͺ |
15:40- |
| 20 |
Ξ |
|
400~10 |
δΜͺ |
15:40- |
| 21 |
|
|
¬΅ |
δΜͺ |
15:40- |
| 22 |
Ψ |
|
OFF |
|
|
| 23 |
ΰ |
ΞJ΄ΣΜϊ |
HGεο |
|
|
| 24 |
y |
1,2±O |
OFF |
|
|
| 25 |
ϊ |
|
« |
|
|
| 26 |
|
3ϊ± |
AT |
©ε |
|
| 27 |
Ξ |
|
10000Pace |
©ε |
|
| 28 |
|
|
5000Bup |
©ε |
|
| 29 |
Ψ |
|
OFF |
|
|
| 30 |
ΰ |
|
1000~2 |
©ε |
|
|
|
|
|
|
|
You can't put a limit on anything. The more you dream, the farther you get.
Michael Phelps - U.S. swimmer |
|
|
|
