|
ϋKϊφ
|
|
| ϊ |
|
s |
ϋKνΚ |
κ |
ϋKΤ |
| P |
|
is―Μϊj |
OFF |
|
|
| 2 |
Ξ |
|
2000~3 |
δΜͺ |
15:40- |
| 3 |
|
jΤAοc |
10000Pace |
δΜͺ |
15:40- |
| 4 |
Ψ |
|
OFF |
|
|
| 5 |
ΰ |
|
1000~10 |
δΜͺ |
15:40- |
| 6 |
y |
οcAHGεο |
5000Bup |
δΜͺ |
15:40- |
| 7 |
ϊ |
HGεο |
|
|
|
| 8 |
|
ΜηΜϊ |
OFF |
|
|
| 9 |
Ξ |
|
w`IlοQ |
δΜͺ |
15:40- |
| 10 |
|
ΤPTΤO |
400~10 |
©ε |
|
| 11 |
Ψ |
|
OFF |
|
|
| 12 |
ΰ |
p |
1000~5 |
©ε |
|
| 13 |
y |
wZΰΎο |
10000Pace |
©ε |
|
| 14 |
ϊ |
|
OFF |
|
|
| 15 |
|
οc |
OFF |
|
|
| 16 |
Ξ |
|
2000~5 |
©ε |
|
| 17 |
|
Τ± |
5000Bup |
©ε |
|
| 18 |
Ψ |
« |
OFF |
|
|
| 19 |
ΰ |
|
10000Pace |
©ε |
|
| 20 |
y |
Τ±Aοc |
400~10 |
©ε |
|
| 21 |
ϊ |
|
OFF |
|
|
| 22 |
|
Μ_ϊAOιΔΒοc |
5000{3000{1000 |
μ |
9:00- |
| 23 |
Ξ |
|
1000~2 |
δΜͺ |
15:40- |
| 24 |
|
|
400~10 |
δΜͺ |
15:40- |
| 25 |
Ψ |
|
OFF |
|
|
| 26 |
ΰ |
|
2000 |
δΜͺ |
15:40- |
| 27 |
y |
|
Oιw` |
|
13:30- |
| 28 |
ϊ |
|
sw` |
Όδw |
8:00 |
| 29 |
|
|
10000Bup |
δΜͺ |
15:40- |
| 30 |
Ξ |
|
OFF |
|
|
| 31 |
|
|
2000~2 |
δΜͺ |
15:40- |
Good, better, best. Never let it rest. Until your good is better and your better is best.
Tim Duncan-NBA Player
|
|
|
|
