
—ûK“ú’ö
|
“ú |
|
sŽ– |
—ûKŽí•Ê |
êŠ |
—ûKŽžŠÔ |
‚P |
“y |
Šw—ÍAŠú––ŽŽŒ± |
OFF |
|
|
2 |
“ú |
|
OFF |
|
|
3 |
ŒŽ |
Šw—ÍAŠú––ŽŽŒ± |
OFF |
|
|
4 |
‰Î |
Ì“_AŠú––ŽŽŒ± |
OFF |
|
|
5 |
… |
Šú––ŽŽŒ± |
OFF |
|
|
6 |
–Ø |
•Ô‹pAŠú––ŽŽŒ± |
OFF |
|
|
7 |
‹à |
̓_ |
400~10 |
•‘ –ì |
9:00- |
8 |
“y |
’¼‘OuK‰ï |
10000Pace |
ˆä‚Ì“ª’¼Ú |
13:30- |
9 |
“ú |
|
OFF |
|
|
10 |
ŒŽ |
•K‘I |
ƒWƒ‡ƒbƒN |
ˆä‚Ì“ª |
13:30- |
11 |
‰Î |
•Ô‹p |
1000~5 |
•‘ –ì |
13:30- |
12 |
… |
Ž©‘îŠwK |
2000~2 |
•‘ –ì |
9:00- |
13 |
–Ø |
•K‘I |
‘’·–K–â |
‹ã’iZŽÉ |
17:00 |
14 |
‹à |
–@‘匩ŠwA•K‘I |
400~5 |
(•‘ –ì) |
13:30- |
15 |
“y |
–@‘匩ŠwAŽ©‘I |
ƒWƒ‡ƒbƒN |
ˆä‚Ì“ª |
13:30- |
16 |
“ú |
|
OFF |
|
|
17 |
ŒŽ |
Ž©‘I |
10000Pace |
ˆä‚Ì“ª |
13:30- |
18 |
‰Î |
Ž©‘I |
400~10 |
•‘ –ì |
13:30- |
19 |
… |
Ž©‘IA‰ï‹c |
ƒWƒ‡ƒbƒN |
ˆä‚Ì“ª |
13:30- |
20 |
–Ø |
I‹ÆŽ® |
OFF |
|
|
21 |
‹à |
|
3000+2000 |
•‘ –ì |
9:00- |
22 |
“y |
|
400~5 |
ˆä‚Ì“ª |
9:00- |
23 |
“ú |
|
OFF |
|
|
24 |
ŒŽ |
|
OFF |
|
|
25 |
‰Î |
|
‹L˜^‰ï |
•‘ –ì |
9:00- |
26 |
… |
|
ƒWƒ‡ƒbƒN |
•‘ –ì |
9:00- |
27 |
–Ø |
ˆø‘ÞŽ® |
|
ŠwKŽº15,16 |
12:00- |
28 |
‹à |
|
10000Pace |
•‘ –ì |
9:00- |
29 |
“y |
|
OFF |
|
|
30 |
“ú |
|
OFF |
|
|
31 |
ŒŽ |
|
OFF |
|
|
It's not the mountain under your feet, but the stone in your shoe that worn you down
- Confucius
*worn you down ”æ‚ꂳ‚¹‚½@*Confucius EŽq |
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