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‚P‚QŒŽ—ûK“ú’ö
“ú
sŽ– —ûKŽí•Ê êŠ —ûKŽžŠÔ
‚P “y Šw—ÍAŠú––ŽŽŒ± OFF
2 “ú
OFF
3 ŒŽ Šw—ÍAŠú––ŽŽŒ± OFF
4 ‰Î Ì“_AŠú––ŽŽŒ± OFF
5 Šú––ŽŽŒ± OFF
6 –Ø •Ô‹pAŠú––ŽŽŒ± OFF
7 ‹à Ì“_ 400~10 •‘ –ì 9:00-
8 “y ’¼‘OuK‰ï 10000Pace ˆä‚Ì“ª’¼Ú 13:30-
9 “ú
OFF
10 ŒŽ •K‘I ƒWƒ‡ƒbƒN ˆä‚Ì“ª 13:30-
11 ‰Î •Ô‹p 1000~5 •‘ –ì 13:30-
12 Ž©‘îŠwK 2000~2 •‘ –ì 9:00-
13 –Ø •K‘I ‘’·–K–â ‹ã’iZŽÉ 17:00
14 ‹à –@‘匩ŠwA•K‘I 400~5 (•‘ –ì) 13:30-
15 “y –@‘匩ŠwAŽ©‘I ƒWƒ‡ƒbƒN ˆä‚Ì“ª 13:30-
16 “ú
OFF
17 ŒŽ Ž©‘I 10000Pace ˆä‚Ì“ª 13:30-
18 ‰Î Ž©‘I 400~10 •‘ –ì 13:30-
19 Ž©‘IA‰ï‹c ƒWƒ‡ƒbƒN ˆä‚Ì“ª 13:30-
20 –Ø I‹ÆŽ® OFF
21 ‹à
3000+2000 •‘ –ì 9:00-
22 “y
400~5 ˆä‚Ì“ª 9:00-
23 “ú
OFF
24 ŒŽ
OFF
25 ‰Î
‹L˜^‰ï •‘ –ì 9:00-
26
ƒWƒ‡ƒbƒN •‘ –ì 9:00-
27 –Ø ˆø‘ÞŽ®
ŠwKŽº15,16 12:00-
28 ‹à
10000Pace •‘ –ì 9:00-
29 “y
OFF
30 “ú
OFF
31 ŒŽ
OFF
It's not the mountain under your feet, but the stone in your shoe that worn you down
- Confucius
*worn you down ”æ‚ꂳ‚¹‚½@*Confucius EŽq



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