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—ûK“ú’ö
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| “ú |
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sŽ– |
—ûKŽí•Ê |
êŠ |
—ûKŽžŠÔ |
| ‚P |
‹à |
’†Šw“üŽŽ |
OFF |
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|
| 2 |
“y |
|
OFF |
|
|
| 3 |
“ú |
’†Šw“üŽŽ |
OFF |
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|
| 4 |
ŒŽ |
|
2000 |
i•‘ –ìj |
9:00- |
| 5 |
‰Î |
’†Šw“üŽŽ |
OFF |
|
|
| 6 |
… |
Šw—ÍŽŽŒ± |
10000Pace |
ˆä‚Ì“ª |
13:30- |
| 7 |
–Ø |
|
OFF |
|
|
| 8 |
‹à |
|
100~10{200~10 |
ˆä‚Ì“ª |
15:40- |
| 9 |
“y |
|
5000BUP |
ˆä‚Ì“ª |
13:30- |
| 10 |
“ú |
ˆê”Ê“üŽŽ |
OFF |
|
|
| 11 |
ŒŽ |
Œš‘‹L”O |
OFF |
|
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| 12 |
‰Î |
Ž©‘îŠwK |
‹L˜^‰ï |
(•‘ –ìj |
9:00- |
| 13 |
… |
|
400~10 |
ˆä‚Ì“ª |
15:40- |
| 14 |
–Ø |
‰Î—jŽžŠÔ |
100~10{200~5 |
ˆä‚Ì“ª |
15:40- |
| 15 |
‹à |
|
10000Pace |
ˆä‚Ì“ª |
15:40- |
| 16 |
“y |
|
1000~5 |
ˆä‚Ì“ª |
13:30- |
| 17 |
“ú |
|
OFF |
|
|
| 18 |
ŒŽ |
‰ï‹c |
100~10{400~2 |
ˆä‚Ì“ª |
15:40- |
| 19 |
‰Î |
|
2000~5 |
ˆä‚Ì“ª |
15:40- |
| 20 |
… |
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10000Pace |
ˆä‚Ì“ª |
15:40- |
| 21 |
–Ø |
|
OFF |
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| 22 |
‹à |
|
AT6K‘– |
ˆä‚Ì“ª |
15:40- |
| 23 |
“y |
ŽŽŒ±1TŠÔ‘O |
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|
| 24 |
“ú |
« |
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| 25 |
ŒŽ |
«‰ï‹c |
iŽ©Žå400~5) |
|
|
| 26 |
‰Î |
« |
iŽ©Žå100~10) |
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| 27 |
… |
« |
iŽ©Žå2000) |
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| 28 |
–Ø |
«‘²‹ÆŽ®—\s |
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You are never a loser until you quit trying. Mike Ditka-a former NFL football coach |
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