—๛K“๚’๖

3ŒŽ‚ฬ—๛K“๚’๖(ˆฤj
“๚
sŽ– —๛KŽํ•ส ๊Š —๛KŽžŠิ
‚P ‹เ ‚Z‘ฒ‹ฦŽฎ
2 “y Šw”N––ŽŽŒฑ
3 “๚ ซ
4 ŒŽ ซ iŽฉŽๅ2000~2)
5 ‰ฮ ซ iŽฉŽๅ400~5)
6 … ซ iŽฉŽๅ5000BUP)
7 –ุ ซ
8 ‹เ i‘Œ๊Š๎‘b—อj 10000Pace i•‘ –์j 9:00-
9 “y Žฉ‘๎ŠwK 400~15 (ˆไ‚ฬ“ชj 9:00-
10 “๚
OFF
11 ŒŽ
2000~5 i•‘ –์j 9:00-
12 ‰ฮ
1000~5 i•‘ –์j 9:00-
13 … “šˆฤ•ิ‹p 10000Pace i•‘ –์j 14:00-
14 –ุ
OFF
15 ‹เ ‰๏‹c 100~5{200~5 i•‘ –์j 9:00-
16 “y ‰๏‹c 400~10 i•‘ –์j 9:00-
17 “๚
18 ŒŽ ’†Šw—\s 1000~2 (•‘ –์j 9:00-
19 ‰ฮ ’†Šw‘ฒ‹ฦŽฎ OFF
20 … ‘ฝ–€Œฮ‰w“`
8:00-
21 –ุ I‹ฦŽฎA‰๏‹c OFF
22 ‹เ
400~5 i•‘ –์j 9:00-
23 “y
1000~3 i•‘ –์j 9:00-
24 “๚
OFF
25 ŒŽ
10000Pace i•‘ –์j 9:00-
26 ‰ฮ
100~20 i•‘ –์j 9:00-
27 …
OFF
28 –ุ
OFF
29 ‹เ
200~10 i•‘ –์j 9:00-
30 “y
2000 i•‘ –์j 9:00-
31 “๚
OFF
Playing for yourself wins trophies; playing for your team wins championships.
Tommy Lasorda(manager of the LA dodgers baseball team)



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